Recipes

RAWR Naturals
Lactation Smoothie Bowl with Blueberries and Banana

Lactation Smoothie Bowl with Blueberries and Banana

A lactation smoothie bowl can be a breastfeeding mom's best friend! Up your smoothie game and elevate your breastfeeding protein shake into an easy, delicious meal when you add a few extra ingredients - and simply pour them into a bowl! These instagrammable mini meals can pack a lot of milk-boosting nutrition into a single serving. 

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Lactation Chia Pudding with Salted Caramel Vegan Protein

Lactation Chia Pudding with Salted Caramel Vegan Protein

Chia puddings are a must for the busy breastfeeding mom's routine! This lactation chia pudding takes just a few minutes to prepare and is loaded with nutrients and energy for your day. We used our Salted Caramel flavor, but try any flavor and mix it up.

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Lactation Smoothie Recipes for Fall - Using Seasonal Ingredients to Help Boost Breastmilk

Lactation Smoothie Recipes for Fall - Using Seasonal Ingredients to Help Boost Breastmilk

This fall, take advantage of fresh, seasonal produce and nourish you and your baby with these five autumn-inspired recipes. We've combined all things cozy to bring you these comforting and delicious milk-boosting protein smoothies. 

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RAWR Naturals
Pumpkin Pie Lactation Protein Shake for Breastfeeding

Pumpkin Pie Lactation Protein Shake for Breastfeeding

Pumpkin pie isn't just for fall! This fruit is a clean, nutrient-rich ingredient for breastfeeding moms to keep on hand, so load up on cans during the fall and keep them for year-round smoothies! Our Pumpkin Pie Lactation protein shake provides you with almost 20g of vegan protein, fiber, iron and other nutrients - plus a host of milk-boosting whole-food galactagogues.

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RAWR Naturals
::Recipe: Chocolate-Almond Butter Lactation Protein Bites

::Recipe: Chocolate-Almond Butter Lactation Protein Bites

Protein balls are one of our faves because they are so dang easy to make and pack so much into their small size! Of course, they're also freezer-friendly, which makes them super ideal for a healthy breastfeeding snack.

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RAWR Naturals
Milk-Boosting Breastfeeding Snack: Chocolate Covered Lactation Protein Bites

Milk-Boosting Breastfeeding Snack: Chocolate Covered Lactation Protein Bites

To help breastfeeding moms nourish their milk supply, more protein is key - and this lactation bite recipe is loaded with it, thanks to our protein powder and a secret ingredient - chickpeas!

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RAWR Naturals
Breastfeeding Cookie Dough with Salted Caramel Vegan Protein

Breastfeeding Cookie Dough with Salted Caramel Vegan Protein

Ready-to-eat protein cookie dough makes a delicious, healthy snack for breastfeeding moms! This egg-free recipe is safe to eat and has 18g protein per serving.

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RAWR Naturals
Coffee Lactation Smoothie - Mocha Frappe Protein Shake

Coffee Lactation Smoothie - Mocha Frappe Protein Shake

A coffee lactation smoothie with a mocha frappe taste is just the morning or afternoon pick-me-up you mamas need. Protein, coffee, cinnamon. Yep, we know you're already on board. Turn your morning coffee into a protein-packed shake with our easy recipe.

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RAWR Naturals
::Recipe: Vanilla-Mango Mama Breastfeeding Smoothie

::Recipe: Vanilla-Mango Mama Breastfeeding Smoothie

Something about the scent of deliciously ripe mango can turn even the rainiest day into a tropical vacation. Honey mangoes are smaller than their other mango counterparts; however they're also sweeter and creamier — and in season from mid-February until mid-July. Mangoes are also high in vitamin K, fiber and potassium, to help nursing mamas replenish and nourish their body. 

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RAWR Naturals
::Recipe: Berrylicious Baby Lactation Smoothie

::Recipe: Berrylicious Baby Lactation Smoothie

Berries are arguably the superheroes of the fruit world. Packed full of fiber, vitamin C, and vitamin K, this berry smoothie is perfect for moms who need a delicious, nutritious boost.

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