Recipes

Fall flavors in a smoothie! Our Apple Pie Lactation Shake recipe gives breastfeeding moms a sweet autumn treat packed with whole-food galactagogues and 18g vegan protein.

Looking for an easy lactation breakfast idea? Try our breastfeeding overnight oats recipe - with 14g vegan protein and whole-food galactagogues, this oatmeal will be your go-to recipe for keeping your morning easy and stress-free. Bonus? It's absolutely delicious and you'll make it all. the. time!

Cake. Check. Chocolate chips. Check. Three minute prep. Check.

A chocolate breastfeeding shake for breakfast is a total #momhack for a happy morning! Our Milk Drunk Chocolate protein powder is paired with easy, on-hand ingredients to make a delicious, nutrient-dense lactation smoothie for all you nursing and pumping moms. 

A lactation smoothie bowl can be a breastfeeding mom's best friend! Up your smoothie game and elevate your breastfeeding protein shake into an easy, delicious meal when you add a few extra ingredients - and simply pour them into a bowl! These instagrammable mini meals can pack a lot of milk-boosting nutrition into a single serving. 

Chia puddings are a must for the busy breastfeeding mom's routine! This lactation chia pudding takes just a few minutes to prepare and is loaded with nutrients and energy for your day. We used our Salted Caramel flavor, but try any flavor and mix it up.

This fall, take advantage of fresh, seasonal produce and nourish you and your baby with these five autumn-inspired recipes. We've combined all things cozy to bring you these comforting and delicious milk-boosting protein smoothies. 

Pumpkin pie isn't just for fall! This fruit is a clean, nutrient-rich ingredient for breastfeeding moms to keep on hand, so load up on cans during the fall and keep them for year-round smoothies! Our Pumpkin Pie Lactation protein shake provides you with almost 20g of vegan protein, fiber, iron and other nutrients - plus a host of milk-boosting whole-food galactagogues.

Protein balls are one of our faves because they are so dang easy to make and pack so much into their small size! Of course, they're also freezer-friendly, which makes them super ideal for a healthy breastfeeding snack.

To help breastfeeding moms nourish their milk supply, more protein is key - and this lactation bite recipe is loaded with it, thanks to our protein powder and a secret ingredient - chickpeas!