Fall flavors in a smoothie! Our Apple Pie Lactation Shake recipe gives breastfeeding moms a sweet autumn treat packed with whole-food galactagogues and 18g vegan protein. The flavors are definitely autumn inspired, however these ingredients can be found easily year-round, so you can whip up this recipe any time you need a breastfeeding and energy boost!
Some awesome mama benefits of this caramel-apple smoothie include:
- Vitamin C! Apples are rich in this vitamin, a key immunity booster for you and your breastmilk. Additionally, they contain iron, fiber and folate, all great ways to help you ward off viruses.
- Eight full grams of fiber - from whole-food sources - that's nearly 30% of what a breastfeeding mom should have in a day! Fiber is important for your breastfeeding diet as it can help you stay regular and may help stabilize blood sugar levels, and help curb your sweet tooth and keep you on track eating healthy foods that are best for you and baby.
- And remember - apple skin is made to be eaten! Don't peel your apple before throwing it in the blender, as the skin contains tons of vitamins and minerals including Vitamin K, Vitamin A, calcium and potassium.
Apple Pie Lactation Smoothie with Caramel
Delicious year-round with easy-to-source ingredients, this fall-inspired shake is a perfect breakfast on a chilly autumn morning. No longer fall? No worries, this sweet treat is tasty any time - blend with ice in the summer too cool off and still get your protein, fiber and iron!
1 scoop Milk Drunk Salted Caramel Protein Powder
1 cup unsweetened almond milk
1/2 cup unsweetened apple juice
1 medium apple, skin on, roughly chopped
1 tablespoon sugar-free caramel syrup (like Torani)
cinnamon, to taste
Combine all ingredients in blender and process until smooth. For a cooler treat, add ice before blending.
To amp the protein and calorie count, we love this with a tablespoon of chunky almond butter!
Calories 340, Protein 18 grams, Fiber 8 grams, Fat 6.5 grams, Carbs 54 grams