Green Lactation Smoothie with Avocado and Kiwi

Green Lactation Smoothie with Avocado and Kiwi

Avocados are the perfect creamy base for an indulgent and nutritious green lactation smoothie for breastfeeding moms. Packed full of omega 3 and omega 6 healthy fats and an excellent source of vitamins C, E, K, and B-6, avocados are an incredibly nutritious choice for your smoothie base. 

Additionally, did you know that avocados contain more potassium than bananas? Potassium is a crucial mineral for nursing mothers, as it helps to maintain fluid and electrolyte balance while keeping your blood pressure stable.  

Paired with our Vanilla protein powder, kiwi, coconut milk and a zip of lime, this fresh-tasting lactation protein shake will help boost your energy for the day. Pro tip: avocados can easily be frozen! Buy them in bulk on sale and freeze them to avoid them spoiling too quickly. 

We could honestly write a term paper on the awesomeness of avocados, but here's a quick rundown of some of the highlights for baby - and you!


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