A lactation smoothie bowl can be a breastfeeding mom's best friend! Up your smoothie game and elevate your breastfeeding protein shake into an easy, delicious meal when you add a few extra ingredients - and simply pour them into a bowl! These instagrammable mini meals can pack a lot of milk-boosting nutrition into a single serving. This easy recipe comes together in less than 10 minutes and make a fantastic breakfast for nursing and pumping moms. Fiber recommendations for breastfeeding moms is 29g per day - get 14g from this smoothie bowl alone!
Blueberries are considered one of the best fruits to eat while breastfeeding - their natural antioxidant properties can help fight off infections, and they're rich in vitamins and minerals essential to baby's development.
To increase the richness of our smoothie bowl, we've also added almond butter (woohoo!). Our fave kind is a crunchy salted version - but any variety will do, even a sunflower seed butter if you or baby are averse to nuts. Almonds can increase the richness of your breastmilk, and contain tryptophan - which research shows may help regulate little one's sleep. Not a bad benefit for your smoothie bowl!
We've used our Strawberry protein powder for this recipe, which pairs well with the berries - but you can also use our Vanilla or Chocolate to mix it up a bit!
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