Lactation smoothies offer breastfeeding moms an endless amount of variety when it comes to recipes. Our protein powder provides a whole-food breastfeeding supplement to help nursing moms get the comprehensive nutrition they need. An added bonus? We get to mix in our favorite fruits, veggies, nuts and flavors to create so many delicious options!
This fall, take advantage of fresh, seasonal produce and nourish you and your baby with these five autumn-inspired recipes. We've combined all things cozy to bring you these comforting and delicious milk-boosting protein smoothies. Easy to make and super convenient, you can enjoy them at home or on the go — simply head to your local farmers' market and stock up!
Caramel Apple Delight Breastmilk Booster
This smoothie gives you the best of both worlds! Not only is it delicious and nutritious, but its also easier on the teeth than a regular caramel apple! Perfect if you want a sweet treat that brings back the fun and nostalgic flavors of a caramel apple. Additionally, apples are rich in zinc, important for immunity-boosting.
Ingredients
1 cup almond milk
1/2 cup unsweetened apple juice
1 apple cored, peeled and chopped
1 scoop of Milk Drunk Salted Caramel Protein
1 tablespoon sugar-free caramel syrup
a few ice cubes
Combine all ingredients in the blender until smooth. If you like, you can also add a pinch of cinnamon! Serve and enjoy.
S'more Milk, Please
This chocolatey, creamy, and devilishly good s'mores smoothie is the ultimate mid-afternoon pick me up. A little bit naughty, but oh-so-nice, you can feel good about it being jam-packed with galactagogues and fiber.
Ingredients
1 banana
2 cups unsweetened vanilla almond milk
1 teaspoon of flaxseed
1 tablespoon of marshmallow fluff
1 scoop of Milk Drunk Chocolate Protein
a few ice cubes
Combine all ingredients in the blender until smooth. Serve and enjoy.
Pumpkin Spice Mocha Latte
What would #momlife be without PSL? Tis the season of all things pumpkin-spiced, and this mocha protein shake version is the perfect complement to your fall mornings. Packed full of autumnal flavors, we've taken the season's most-loved beverage and made it even more delicious — with mocha!
Ingredients
½ cup pumpkin puree
2 cups almond milk
1 banana
2 tablespoons of maple syrup
1 tsp cinnamon (or pumpkin spice blend if you have)
1 scoop of Milk Drunk Mocha Protein
Simply add all ingredients to the blender and blend until smooth. Serve and enjoy.
As Easy As Pecan Pie
Yes, something does exist that is vegan, packed with whole-food breastmilk-boosting ingredients and tastes like pecan pie. Try this lactation smoothie and have the dessert without all the work! This yummy pecan pie smoothie is creamy, decadent and autumn as heck. Plus, it's packed full of omega-3, B-vitamins, magnesium and zinc!
Ingredients2 cups almond milk
2 tablespoons lightly toasted pecans
2 tablespoons flaxseed
1 tablespoon cashew butter
1 teaspoon cinnamon
1 scoop of Milk Drunk Vanilla Protein
dash sea salt
Combine all of the ingredients in a blender until smooth. Serve and enjoy.
Blackberry Cobbler Bliss Lactation Protein Shake
Who said you couldn't have dessert for breakfast? If you're looking for a healthy smoothie that tastes just like cobbler, you're in luck! This delicious smoothie is loaded with blackberries and packed full of vitamin C.
Ingredients
1 ripe banana
1 cup fresh or frozen blackberries
1 1/2 cups almond milk
1/2 cup Vanilla Greek yogurt
1 scoop of Milk Drunk Strawberry Protein
1/2 teaspoon cinnamon
1 tablespoon honey
Place all ingredients in a blender and pulse until smooth. Enjoy any time of the day!