Pumpkin pie isn't just for fall! This fruit is a clean, nutrient-rich ingredient for breastfeeding moms to keep on hand, so load up on cans during the fall and keep them for year-round smoothies! Our Pumpkin Pie Lactation protein shake provides you with almost 20g of vegan protein, fiber, iron and other nutrients - plus a host of milk-boosting whole-food galactagogues.
Pumpkin is rich in
- Beta-carotene, a precursor of Vitamin A that is especially important for vegan moms to get in their diet.
- Vitamin C, which helps promote healing and lower inflammation - and breastfeeding moms need 45mg more per day than non-lactating women.
- Fiber - not only will it keep you full for your busy day, but will help your digestion - especially moms who are taking iron supplements, which can cause constipation.
Our pumpkin pie-inspired lactation recipe uses our Salted Caramel protein powder, but it's delicious with Vanilla and Mocha too! Try this autumn-fueled smoothie any time of year, but especially when you're craving those crisp fall days and nights!
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