Avocados are the perfect creamy base for an indulgent and nutritious smoothie for breastfeeding moms. Packed full of omega 3 and omega 6 healthy fats and an excellent source of vitamins C, E, K, and B-6, avocados are ripe for the picking in spring and in plentiful supply.
Plus, did you know that avocados contain more potassium than bananas? Potassium is a crucial mineral for nursing mothers, as it helps to maintain fluid and electrolyte balance while keeping your blood pressure stable.
This refreshing and creamy smoothie is satisfying and full of green seasonal goodness!
1/2 perfectly ripe, large avocado
2 kiwis - peeled
2 tsp lime juice
1/2 cup of coconut milk
1 scoop of Vanilla Milk Drunk protein powder
1 tablespoon of local honey to taste
Blend all ingredients together. Top with cacao nibs and enjoy!