Recipes — breakfast

RAWR Naturals
::Recipe: Sweet Green Milk Drunk Smoothie

::Recipe: Sweet Green Milk Drunk Smoothie

Avocados are the perfect creamy base for an indulgent and nutritious smoothie for breastfeeding moms. Packed full of omega 3 and omega 6 healthy fats and an excellent source of vitamins C, E, K, and B-6, avocados are ripe for the picking in spring and in plentiful supply. 

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RAWR Naturals
::Recipe: Milk Drunk Berry Chia Seed Pudding

::Recipe: Milk Drunk Berry Chia Seed Pudding

Chia seed puddings are a great breastfeeding snack - they're easy to make, require minimal ingredients and can be eaten at any time of the day! Try this strawberry version for a twist.

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RAWR Naturals
::Recipe: Milk Drunk Protein Pancakes

::Recipe: Milk Drunk Protein Pancakes

Easy, freezable three-ingredient protein pancakes for busy mamas who need aquick breakfast.

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RAWR Naturals
::Recipe: Milk Drunk Mug Cake

::Recipe: Milk Drunk Mug Cake

Cake. Check. Chocolate chips. Check. Three minute prep. Check.

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Lactation Bites with Protein and Almond Butter - No-Bake

Lactation Bites with Protein and Almond Butter - No-Bake

Make your own protein-packed lactation bites with almond butter, Milk Drunk protein Powder, chia seeds and rolled oats. Packed with tons of whole-food galactagogues, these breastfeeding energy balls come together easily with pantry ingredients and make a healthy, delicious snack for nursing moms.

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RAWR Naturals
::Recipe: Milk Drunk Protein Chia Pudding

::Recipe: Milk Drunk Protein Chia Pudding

Chia seeds are considered a breastfeeding powerhouse and are loaded with macronutrients and a good source of fiber, protein and minerals. Plus it's pudding.

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