Recipes — lactation smoothie recipes

RAWR Naturals
Chocolate Breastfeeding Shake with Almond Butter and Banana

Chocolate Breastfeeding Shake with Almond Butter and Banana

A chocolate breastfeeding shake for breakfast is a total #momhack for a happy morning! Our Milk Drunk Chocolate protein powder is paired with easy, on-hand ingredients to make a delicious, nutrient-dense lactation smoothie for all you nursing and pumping moms. 

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RAWR Naturals
Lactation Smoothie Bowl with Blueberries and Banana

Lactation Smoothie Bowl with Blueberries and Banana

A lactation smoothie bowl can be a breastfeeding mom's best friend! Up your smoothie game and elevate your breastfeeding protein shake into an easy, delicious meal when you add a few extra ingredients - and simply pour them into a bowl! These instagrammable mini meals can pack a lot of milk-boosting nutrition into a single serving. 

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RAWR Naturals
Pumpkin Pie Lactation Protein Shake for Breastfeeding

Pumpkin Pie Lactation Protein Shake for Breastfeeding

Pumpkin pie isn't just for fall! This fruit is a clean, nutrient-rich ingredient for breastfeeding moms to keep on hand, so load up on cans during the fall and keep them for year-round smoothies! Our Pumpkin Pie Lactation protein shake provides you with almost 20g of vegan protein, fiber, iron and other nutrients - plus a host of milk-boosting whole-food galactagogues.

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RAWR Naturals
Coffee Lactation Smoothie - Mocha Frappe Protein Shake

Coffee Lactation Smoothie - Mocha Frappe Protein Shake

A coffee lactation smoothie with a mocha frappe taste is just the morning or afternoon pick-me-up you mamas need. Protein, coffee, cinnamon. Yep, we know you're already on board. Turn your morning coffee into a protein-packed shake with our easy recipe.

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RAWR Naturals
Green Lactation Smoothie with Avocado and Kiwi

Green Lactation Smoothie with Avocado and Kiwi

Avocados are the perfect creamy base for an indulgent and nutritious green lactation smoothie for breastfeeding moms. Packed full of omega 3 and omega 6 healthy fats and an excellent source of vitamins C, E, K, and B-6, avocados are an excellent source of healthy fats for nursing and pumping moms.

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RAWR Naturals
Salted Caramel Lactation Protein Smoothie with Almond Butter

Salted Caramel Lactation Protein Smoothie with Almond Butter

This lactation protein shake is packed with protein and milk-making galactagogues - but it seriously tastes like a candy bar! The addition of dates boosts the fiber and iron - and can help increase prolactin levels that help boost milk supply naturally. Make this smoothie for dessert, because it will taste like one!

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