Recipes — lactation smoothie recipes

Fall flavors in a smoothie! Our Apple Pie Lactation Shake recipe gives breastfeeding moms a sweet autumn treat packed with whole-food galactagogues and 18g vegan protein.

A chocolate breastfeeding shake for breakfast is a total #momhack for a happy morning! Our Milk Drunk Chocolate protein powder is paired with easy, on-hand ingredients to make a delicious, nutrient-dense lactation smoothie for all you nursing and pumping moms. 

A lactation smoothie bowl can be a breastfeeding mom's best friend! Up your smoothie game and elevate your breastfeeding protein shake into an easy, delicious meal when you add a few extra ingredients - and simply pour them into a bowl! These instagrammable mini meals can pack a lot of milk-boosting nutrition into a single serving. 

Pumpkin pie isn't just for fall! This fruit is a clean, nutrient-rich ingredient for breastfeeding moms to keep on hand, so load up on cans during the fall and keep them for year-round smoothies! Our Pumpkin Pie Lactation protein shake provides you with almost 20g of vegan protein, fiber, iron and other nutrients - plus a host of milk-boosting whole-food galactagogues.

A coffee lactation smoothie with a mocha frappe taste is just the morning or afternoon pick-me-up you mamas need. Protein, coffee, cinnamon. Yep, we know you're already on board. Turn your morning coffee into a protein-packed shake with our easy recipe.

Avocados are the perfect creamy base for an indulgent and nutritious green lactation smoothie for breastfeeding moms. Packed full of omega 3 and omega 6 healthy fats and an excellent source of vitamins C, E, K, and B-6, avocados are an excellent source of healthy fats for nursing and pumping moms.

This lactation protein shake is packed with protein and milk-making galactagogues - but it seriously tastes like a candy bar! The addition of dates boosts the fiber and iron - and can help increase prolactin levels that help boost milk supply naturally. Make this smoothie for dessert, because it will taste like one!