Recipes — lactation support

Lactation Chia Pudding Recipe with Milk-Boosting Protein and Galactagogues

Lactation Chia Pudding Recipe with Milk-Boosting Protein and Galactagogues

An often overlooked breastfeeding tip? Create a mental list of easy, lactation-friendly recipes that come together fast and with minimal ingredients. Breastfeeding can make meal prep hard - easy is best when you're juggling babies, kids, chores, work and more. Enter the ever-amazing chia seed. This little magical ingredient is a boon for nursing moms. A delicious lactation-boosting breakfast with minimal ingredients and five minutes of prep or less!

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Lactation Smoothie Recipes for Fall - Using Seasonal Ingredients to Help Boost Breastmilk

Lactation Smoothie Recipes for Fall - Using Seasonal Ingredients to Help Boost Breastmilk

This fall, take advantage of fresh, seasonal produce and nourish you and your baby with these five autumn-inspired recipes. We've combined all things cozy to bring you these comforting and delicious milk-boosting protein smoothies. 

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::Recipe: Healthy No-Bake Almond Butter Lactation Protein Balls

::Recipe: Healthy No-Bake Almond Butter Lactation Protein Balls

Lactation ball recipe with almond butter, vegan protein, chia seeds and rolled oats. Packed with tons of whole-food galactagogues, these breastfeeding energy bites come together easily with pantry ingredients and make a healthy, delicious snack for nursing moms.

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