Recipes — protein

Lactation Chia Pudding Recipe with Milk-Boosting Protein and Galactagogues

Lactation Chia Pudding Recipe with Milk-Boosting Protein and Galactagogues

An often overlooked breastfeeding tip? Create a mental list of easy, lactation-friendly recipes that come together fast and with minimal ingredients. Breastfeeding can make meal prep hard - easy is best when you're juggling babies, kids, chores, work and more. Enter the ever-amazing chia seed. This little magical ingredient is a boon for nursing moms. A delicious lactation-boosting breakfast with minimal ingredients and five minutes of prep or less!

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RAWR Naturals
::Recipe: Chocolate-Almond Butter Lactation Protein Bites

::Recipe: Chocolate-Almond Butter Lactation Protein Bites

Protein balls are one of our faves because they are so dang easy to make and pack so much into their small size! Of course, they're also freezer-friendly, which makes them super ideal for a healthy breastfeeding snack.

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RAWR Naturals
::Recipe: Chocolate-Covered Cookie Dough Bites

::Recipe: Chocolate-Covered Cookie Dough Bites

Gluten-free breastfeeding snack is perfect for sugar cravings and late-night breastfeeding sessions! These one-bowl cookie bites come together in less than 10 minutes!

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RAWR Naturals
::Recipe: Salted Caramel Chocolate Chip Protein Cookie Dough

::Recipe: Salted Caramel Chocolate Chip Protein Cookie Dough

Ready-to-eat (and safe!) protein cookie dough makes a delicious, healthy snack for you breastfeeding moms! Give your blender the day off and nom on this dough instead.

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