Recipes — protein
Lactation Chia Pudding with Salted Caramel Vegan Protein
Chia puddings are a must for the busy breastfeeding mom's routine! This lactation chia pudding takes just a few minutes to prepare and is loaded with nutrients and energy for your day. We used our Salted Caramel flavor, but try any flavor and mix it up.
::Recipe: Chocolate-Almond Butter Lactation Protein Bites
Protein balls are one of our faves because they are so dang easy to make and pack so much into their small size! Of course, they're also freezer-friendly, which makes them super ideal for a healthy breastfeeding snack.
Milk-Boosting Breastfeeding Snack: Chocolate Covered Lactation Protein Bites
To help breastfeeding moms nourish their milk supply, more protein is key - and this lactation bite recipe is loaded with it, thanks to our protein powder and a secret ingredient - chickpeas!
Breastfeeding Cookie Dough with Salted Caramel Vegan Protein
Ready-to-eat protein cookie dough makes a delicious, healthy snack for breastfeeding moms! This egg-free recipe is safe to eat and has 18g protein per serving.
::Recipe: Vanilla-Mango Mama Breastfeeding Smoothie
Something about the scent of deliciously ripe mango can turn even the rainiest day into a tropical vacation. Honey mangoes are smaller than their other mango counterparts; however they're also sweeter and creamier — and in season from mid-February until mid-July. Mangoes are also high in vitamin K, fiber and potassium, to help nursing mamas replenish and nourish their body.
::Recipe: Berrylicious Baby Lactation Smoothie
Berries are arguably the superheroes of the fruit world. Packed full of fiber, vitamin C, and vitamin K, this berry smoothie is perfect for moms who need a delicious, nutritious boost.
::Recipe: Milk Drunk Berry Chia Seed Pudding
Chia seed puddings are a great breastfeeding snack - they're easy to make, require minimal ingredients and can be eaten at any time of the day! Try this strawberry version for a twist.
::Recipe: Milk Drunk Protein Pancakes
Easy, freezable three-ingredient protein pancakes for busy mamas who need aquick breakfast.
::Recipe: Milk Drunk Protein Bars
Freezer-friendly and easy to eat even while baby is feeding, these protein bars made with our powder pack even more whole-food galactagogues into your daily diet!
Lactation Bites with Protein and Almond Butter - No-Bake
Make your own protein-packed lactation bites with almond butter, Milk Drunk protein Powder, chia seeds and rolled oats. Packed with tons of whole-food galactagogues, these breastfeeding energy balls come together easily with pantry ingredients and make a healthy, delicious snack for nursing moms.