Recipes — recipe

Lactation Chia Pudding with Salted Caramel Vegan Protein

Lactation Chia Pudding with Salted Caramel Vegan Protein

Chia puddings are a must for the busy breastfeeding mom's routine! This lactation chia pudding takes just a few minutes to prepare and is loaded with nutrients and energy for your day. We used our Salted Caramel flavor, but try any flavor and mix it up.

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RAWR Naturals
::Recipe: Chocolate-Almond Butter Lactation Protein Bites

::Recipe: Chocolate-Almond Butter Lactation Protein Bites

Protein balls are one of our faves because they are so dang easy to make and pack so much into their small size! Of course, they're also freezer-friendly, which makes them super ideal for a healthy breastfeeding snack.

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RAWR Naturals
Milk-Boosting Breastfeeding Snack: Chocolate Covered Lactation Protein Bites

Milk-Boosting Breastfeeding Snack: Chocolate Covered Lactation Protein Bites

To help breastfeeding moms nourish their milk supply, more protein is key - and this lactation bite recipe is loaded with it, thanks to our protein powder and a secret ingredient - chickpeas!

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RAWR Naturals
Breastfeeding Cookie Dough with Salted Caramel Vegan Protein

Breastfeeding Cookie Dough with Salted Caramel Vegan Protein

Ready-to-eat protein cookie dough makes a delicious, healthy snack for breastfeeding moms! This egg-free recipe is safe to eat and has 18g protein per serving.

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RAWR Naturals
::Recipe: Vanilla-Mango Mama Breastfeeding Smoothie

::Recipe: Vanilla-Mango Mama Breastfeeding Smoothie

Something about the scent of deliciously ripe mango can turn even the rainiest day into a tropical vacation. Honey mangoes are smaller than their other mango counterparts; however they're also sweeter and creamier — and in season from mid-February until mid-July. Mangoes are also high in vitamin K, fiber and potassium, to help nursing mamas replenish and nourish their body. 

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RAWR Naturals
::Recipe: Berrylicious Baby Lactation Smoothie

::Recipe: Berrylicious Baby Lactation Smoothie

Berries are arguably the superheroes of the fruit world. Packed full of fiber, vitamin C, and vitamin K, this berry smoothie is perfect for moms who need a delicious, nutritious boost.

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RAWR Naturals
::Recipe: Sweet Green Milk Drunk Smoothie

::Recipe: Sweet Green Milk Drunk Smoothie

Avocados are the perfect creamy base for an indulgent and nutritious smoothie for breastfeeding moms. Packed full of omega 3 and omega 6 healthy fats and an excellent source of vitamins C, E, K, and B-6, avocados are ripe for the picking in spring and in plentiful supply. 

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RAWR Naturals
::Recipe: Milk Drunk Berry Chia Seed Pudding

::Recipe: Milk Drunk Berry Chia Seed Pudding

Chia seed puddings are a great breastfeeding snack - they're easy to make, require minimal ingredients and can be eaten at any time of the day! Try this strawberry version for a twist.

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RAWR Naturals
::Recipe: Milk Drunk Protein Pancakes

::Recipe: Milk Drunk Protein Pancakes

Easy, freezable three-ingredient protein pancakes for busy mamas who need aquick breakfast.

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RAWR Naturals
::Recipe: Milk Drunk Protein Bars

::Recipe: Milk Drunk Protein Bars

Freezer-friendly and easy to eat even while baby is feeding, these protein bars made with our powder pack even more whole-food galactagogues into your daily diet!

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