Recipes — recipe

RAWR Naturals
::Recipe: Salted Caramel Chocolate Chip Protein Cookie Dough

::Recipe: Salted Caramel Chocolate Chip Protein Cookie Dough

Ready-to-eat (and safe!) protein cookie dough makes a delicious, healthy snack for you breastfeeding moms! Give your blender the day off and nom on this dough instead.

Read more →


RAWR Naturals
::Recipe: Vanilla-Mango Mama Breastfeeding Smoothie

::Recipe: Vanilla-Mango Mama Breastfeeding Smoothie

Something about the scent of deliciously ripe mango can turn even the rainiest day into a tropical vacation. Honey mangoes are smaller than their other mango counterparts; however they're also sweeter and creamier — and in season from mid-February until mid-July. Mangoes are also high in vitamin K, fiber and potassium, to help nursing mamas replenish and nourish their body. 

Read more →


RAWR Naturals
::Recipe: Berrylicious Baby Lactation Smoothie

::Recipe: Berrylicious Baby Lactation Smoothie

Berries are arguably the superheroes of the fruit world. Packed full of fiber, vitamin C, and vitamin K, this berry smoothie is perfect for moms who need a delicious, nutritious boost.

Read more →


RAWR Naturals
::Recipe: Sweet Green Milk Drunk Smoothie

::Recipe: Sweet Green Milk Drunk Smoothie

Avocados are the perfect creamy base for an indulgent and nutritious smoothie for breastfeeding moms. Packed full of omega 3 and omega 6 healthy fats and an excellent source of vitamins C, E, K, and B-6, avocados are ripe for the picking in spring and in plentiful supply. 

Read more →