Recipes — snack
An often overlooked breastfeeding tip? Create a mental list of easy, lactation-friendly recipes that come together fast and with minimal ingredients. Breastfeeding can make meal prep hard - easy is best when you're juggling babies, kids, chores, work and more. Enter the ever-amazing chia seed. This little magical ingredient is a boon for nursing moms. A delicious lactation-boosting breakfast with minimal ingredients and five minutes of prep or less!
Protein balls are one of our faves because they are so dang easy to make and pack so much into their small size! Of course, they're also freezer-friendly, which makes them super ideal for a healthy breastfeeding snack.