Recipes — snack

Chia puddings are a must for the busy breastfeeding mom's routine! This lactation chia pudding takes just a few minutes to prepare and is loaded with nutrients and energy for your day. We used our Salted Caramel flavor, but try any flavor and mix it up.

Protein balls are one of our faves because they are so dang easy to make and pack so much into their small size! Of course, they're also freezer-friendly, which makes them super ideal for a healthy breastfeeding snack.

To help breastfeeding moms nourish their milk supply, more protein is key - and this lactation bite recipe is loaded with it, thanks to our protein powder and a secret ingredient - chickpeas!

Something about the scent of deliciously ripe mango can turn even the rainiest day into a tropical vacation. Honey mangoes are smaller than their other mango counterparts; however they're also sweeter and creamier — and in season from mid-February until mid-July. Mangoes are also high in vitamin K, fiber and potassium, to help nursing mamas replenish and nourish their body. 

Spring fruits and veggies are here and they combine perfectly with Milk Drunk Protein Powder for a powerhouse breastfeeding snack! Click to read our seasonal Spring smoothie recipes!

Chia seed puddings are a great breastfeeding snack - they're easy to make, require minimal ingredients and can be eaten at any time of the day! Try this strawberry version for a twist.

Freezer-friendly and easy to eat even while baby is feeding, these protein bars made with our powder pack even more whole-food galactagogues into your daily diet!

Make your own protein-packed lactation bites with almond butter, Milk Drunk protein Powder, chia seeds and rolled oats. Packed with tons of whole-food galactagogues, these breastfeeding energy balls come together easily with pantry ingredients and make a healthy, delicious snack for nursing moms.

Chia seeds are considered a breastfeeding powerhouse and are loaded with macronutrients and a good source of fiber, protein and minerals. Plus it's pudding.

Classic Rice Krispie Treats for breastfeeding moms made with Milk Drunk.