Recipes

Ready-to-eat protein cookie dough makes a delicious, healthy snack for breastfeeding moms! This egg-free recipe is safe to eat and has 18g protein per serving.

A coffee lactation smoothie with a mocha frappe taste is just the morning or afternoon pick-me-up you mamas need. Protein, coffee, cinnamon. Yep, we know you're already on board. Turn your morning coffee into a protein-packed shake with our easy recipe.

Something about the scent of deliciously ripe mango can turn even the rainiest day into a tropical vacation. Honey mangoes are smaller than their other mango counterparts; however they're also sweeter and creamier — and in season from mid-February until mid-July. Mangoes are also high in vitamin K, fiber and potassium, to help nursing mamas replenish and nourish their body. 

Berries are arguably the superheroes of the fruit world. Packed full of fiber, vitamin C, and vitamin K, this berry smoothie is perfect for moms who need a delicious, nutritious boost.

Avocados are the perfect creamy base for an indulgent and nutritious green lactation smoothie for breastfeeding moms. Packed full of omega 3 and omega 6 healthy fats and an excellent source of vitamins C, E, K, and B-6, avocados are an excellent source of healthy fats for nursing and pumping moms.

Spring fruits and veggies are here and they combine perfectly with Milk Drunk Protein Powder for a powerhouse breastfeeding snack! Click to read our seasonal Spring smoothie recipes!

Chia seed puddings are a great breastfeeding snack - they're easy to make, require minimal ingredients and can be eaten at any time of the day! Try this strawberry version for a twist.

Easy, freezable three-ingredient protein pancakes for busy mamas who need aquick breakfast.

Freezer-friendly and easy to eat even while baby is feeding, these protein bars made with our powder pack even more whole-food galactagogues into your daily diet!

This lactation protein shake is packed with protein and milk-making galactagogues - but it seriously tastes like a candy bar! The addition of dates boosts the fiber and iron - and can help increase prolactin levels that help boost milk supply naturally. Make this smoothie for dessert, because it will taste like one!