Recipes

RAWR Naturals
::Recipe: Vanilla-Mango Mama Breastfeeding Smoothie

::Recipe: Vanilla-Mango Mama Breastfeeding Smoothie

Something about the scent of deliciously ripe mango can turn even the rainiest day into a tropical vacation. Honey mangoes are smaller than their other mango counterparts; however they're also sweeter and creamier — and in season from mid-February until mid-July. Mangoes are also high in vitamin K, fiber and potassium, to help nursing mamas replenish and nourish their body. 

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RAWR Naturals
::Recipe: Berrylicious Baby Lactation Smoothie

::Recipe: Berrylicious Baby Lactation Smoothie

Berries are arguably the superheroes of the fruit world. Packed full of fiber, vitamin C, and vitamin K, this berry smoothie is perfect for moms who need a delicious, nutritious boost.

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RAWR Naturals
Green Lactation Smoothie with Avocado and Kiwi

Green Lactation Smoothie with Avocado and Kiwi

Avocados are the perfect creamy base for an indulgent and nutritious green lactation smoothie for breastfeeding moms. Packed full of omega 3 and omega 6 healthy fats and an excellent source of vitamins C, E, K, and B-6, avocados are an excellent source of healthy fats for nursing and pumping moms.

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RAWR Naturals
Sip on Seasonal Spring Smoothies

Sip on Seasonal Spring Smoothies

Spring fruits and veggies are here and they combine perfectly with Milk Drunk Protein Powder for a powerhouse breastfeeding snack! Click to read our seasonal Spring smoothie recipes!

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RAWR Naturals
::Recipe: Milk Drunk Berry Chia Seed Pudding

::Recipe: Milk Drunk Berry Chia Seed Pudding

Chia seed puddings are a great breastfeeding snack - they're easy to make, require minimal ingredients and can be eaten at any time of the day! Try this strawberry version for a twist.

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RAWR Naturals
::Recipe: Milk Drunk Protein Pancakes

::Recipe: Milk Drunk Protein Pancakes

Easy, freezable three-ingredient protein pancakes for busy mamas who need aquick breakfast.

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RAWR Naturals
::Recipe: Milk Drunk Protein Bars

::Recipe: Milk Drunk Protein Bars

Freezer-friendly and easy to eat even while baby is feeding, these protein bars made with our powder pack even more whole-food galactagogues into your daily diet!

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RAWR Naturals
Salted Caramel Lactation Protein Smoothie with Almond Butter

Salted Caramel Lactation Protein Smoothie with Almond Butter

This lactation protein shake is packed with protein and milk-making galactagogues - but it seriously tastes like a candy bar! The addition of dates boosts the fiber and iron - and can help increase prolactin levels that help boost milk supply naturally. Make this smoothie for dessert, because it will taste like one!

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Lactation Bites with Protein and Almond Butter - No-Bake

Lactation Bites with Protein and Almond Butter - No-Bake

Make your own protein-packed lactation bites with almond butter, Milk Drunk protein Powder, chia seeds and rolled oats. Packed with tons of whole-food galactagogues, these breastfeeding energy balls come together easily with pantry ingredients and make a healthy, delicious snack for nursing moms.

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RAWR Naturals
::Recipe: Milk Drunk Protein Chia Pudding

::Recipe: Milk Drunk Protein Chia Pudding

Chia seeds are considered a breastfeeding powerhouse and are loaded with macronutrients and a good source of fiber, protein and minerals. Plus it's pudding.

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