Recipes

Berries are arguably the superheroes of the fruit world. Packed full of fiber, vitamin C, and vitamin K, this berry smoothie is perfect for moms who need a delicious, nutritious boost.

Avocados are the perfect creamy base for an indulgent and nutritious smoothie for breastfeeding moms. Packed full of omega 3 and omega 6 healthy fats and an excellent source of vitamins C, E, K, and B-6, avocados are ripe for the picking in spring and in plentiful supply. 

Chia seed puddings are a great breastfeeding snack - they're easy to make, require minimal ingredients and can be eaten at any time of the day! Try this strawberry version for a twist.

Easy, freezable three-ingredient protein pancakes for busy mamas who need aquick breakfast.